Natural Home Remedies To Get Relief From Arthritis Pain

Are suffering from Arthritis Pain? If yes, then try these foods, exercises which we will tell you in this article. All the natural ways we will explain to you how it helps in relieving the pain of arthritis.

Arthritis pain will be in your hands, joints, knees, hips or any part of the body. This pain will occur for no reason. And it is the sign of arthritis.

What Is Arthritis?

It is a group of painful conditions which is marked by inflammation in the joints. One of the most common types of Arthritis is Osteoarthritis. It gets worse as the age passes.

Symptoms Of Arthritis

Few of the common symptoms are redness and swelling around the joint. Your affected body parts will move limited. There are more than hundred types of arthritis. It can be from mild to severe cases.

  • Swollen joints
  • Tender joints
  •  Pain and stiffness in the joints, especially after periods of inactivity
  • Extreme fatigue
  • Weight loss
  • Fever

To get relief from the pain, you can go to the doctor he will prescribe medication. But most of the people get improvement by staying active physically with the natural treatment. Here in this article, we will tell you the natural ways by which you can also get relief from Arthritis.

Top Home Remedies For Arthritis

1. Ginger

One of the common ingredients is Ginger. Ginger helps in treating arthritis as it has natural anti-inflammatory property.

How To Use It?

  • Take 6 teaspoons of dried ginger
  • 6 teaspoons of caraway seed powder
  • 3 teaspoons of black pepper powder
  • Mix all these ingredients and take half teaspoon from this and drink it with water three times in a day.
  • Regularly apply Ginger Oil on the affected area. It reduces the pain, stiffness, and inflammation.
  • You can also eat raw ginger regularly. This will help to relieve pain as it improves the blood circulation.
  • Just peel off the fresh ginger and eat it with a meal.

2. Massage

Do massage with mustard oil it is said it is excellent for getting relief from arthritis pain and inflammation. `Mustard oil works as a natural ointment and it stimulates the blood flow.

How To Use It?

  • Take some mustard oil and heat it slightly warm.
  • If you want to apply it on the swelling part then mix the same amount of onion juice.
  • Apply it on the painful joint and cover it with plastic wrap and put a warm towel.
  • Do this daily before sleep.
  • You can also use eucalyptus. Take a small amount of it or mix eucalyptus oil and wintergreen oil and rub it on the joint.

3. Eat inflammation-fighting foods

To get rid of Arthritis you need to avoid junk food, fast food, fried food. A study from Swedish says that arthritis patients who stay in the Mediterranean style eating plan like fresh vegetables, fruits, fish, olive oil, nuts, garlic, onions, herbs, whole grains. All these have less inflammation and is good for Arthritis.

4. Apple Cider Vinegar

APC is rich in minerals like magnesium, calcium, potassium, phosphorus. Apple Cider Vinegar is helpful in relieving joint pain. It also helps in removing the build up toxins in the joints and the connective tissues.

How To Use It?

  • Take one cup of warm water
  • In it mix one teaspoon of apple cider vinegar and honey
  • Mix it well and drink the solution every morning as it has an alkalizing effect.

5. Wash dishes by hand

This sounds a little bit weird but if you have hands arthritis then do the simple kitchen tasks as it will relieve the pain. You can also dip your hand in hot water it relaxes the muscles and joints. You must also keep doing exercise.

6. Turmeric

Regular intake of turmeric reduces the inflammation. Turmeric contains curcumin which possesses anti-inflammatory properties. It is good when it is about rheumatoid arthritis.

How To Use It?

  • Take 500 mg to 1000 mg of turmeric capsules and have it three times in a day.
  • OR
  • Drink fresh turmeric juice or add turmeric to a glass of warm milk and drink it daily before going to sleep.

7. Epsom Salt

It has a good amount of magnesium which helps in regulating the pH level in the body. As it is important to balance the level of pH because the inflammatory diseases like arthritis are caused by high acidity levels.

How To Use It?

  • Take Epsom salt and a fresh lemon juice
  • Take equal amount of both and add it to a half cup of warm water.
  • Have one teaspoon of the mixture two times in a day, morning and in the night.
  • You can also add Epsom salt in warm bath water and soak in it.

8. Cinnamon

Cinnamon is helpful in relieving the arthritis pain as it has the antioxidant and anti-inflammatory properties.

How To Use It?

  • You need to take one-half teaspoon of cinnamon powder
  • one tablespoon of honey and a cup of warm water
  • Mix all these ingredients and drink it every morning on empty stomach.
  • Repeat it for few days.
  • OR
  • Can also make a paste of cinnamon and honey
  • WIth this paste massage it gently where you get pain.

9. Lose weight

If your body is overweight then you need to lose weight. Our body weight makes a big impact on the amount of pain we get from arthritis. More weight gives pressure on the joints, especially on the knees, hips, and feet. If you lose weight it reduces the stress on the joints and improves the mobility, decreases pain and prevent future damage.

10. Black Pepper

Black Pepper is known to aid in pain and swelling. There is a key ingredient present in the Black Pepper called Capsaicin it gives relief from arthritis pain. Capsaicin is present in many over the counter creams and lotions and is mostly associated with anti-inflammatory medications. There are many studies which gave a positive effect on the black pepper treating rheumatoid arthritis.

11. Use hot and cold therapy

A simple hot and cold treatments make a huge difference in Arthritis pain. Take warm shower or bath in the morning, it helps to reduce the stiffness in the joints. To keep the joints loose, use an electric blanket or moist heating pad at night.

For relieving the joint pain, swelling and inflammation cold treatments are the best one. Take an ice pack or a bag of frozen vegetables in a towel and wrap it. Apply it to the painful joints.

12. Fish Oil

In fish oil omega-3 fatty acids are there and have an anti-inflammatory effect in the body and reduce the pain.

How To Use It?

  • Just simply take one to two teaspoons of the fish oil every day.
  • If you take fish oil every morning on an empty stomach then it reduces morning stiffness.

With the fish oil, you should also eat cold-water fish and other natural products like flax seeds which are high in omega-3 fatty acids.

13. Alfalfa

Alfalfa is the herb which can be used for those who are suffering from arthritis as it is rich in minerals and helps in regulating pH levels.

How To Use It?

  • Using alfalfa seeds make a healthy cup of tea
  • Just take a half or one teaspoon of alfalfa seeds and add it to a cup of boiling water.
  • Let it simmer for 20 to 30 minutes with a lid on it and strain it.
  • Drink this tea two times in a day for three weeks. It will reduce inflammation.
  • You can also take alfalfa capsules which are easily available in the market.

14. Go for a swim

Swimming is a good exercise for the people who are suffering from arthritis. A weightlessness from the water will reduce the impact on the joints. A study found that working out in water improves the knee and hip flexibility. However, an Australian study found that few programs result in less pain and better function.

15. Garlic

Garlic adds taste to many meals. A potential source of relief for rheumatoid arthritis as an anti-inflammatory agent. Garlic helps to defeat the production of pro-inflammatory cytokines and prevents inflammation. Once the garlic is cooked it loses the punch. So, it raw garlic.

16. Cherries

Cherries are good source of potassium and magnesium it helps in arthritis. A magnesium is a natural pain killer and the potassium helps in reducing the inflammation.

How To Use It?

  • Daily, eat eight to ten cherries. You can eat canned, frozen or fresh cherries. Depends which you eat and which is easily available for you.
  • You can also drink cherry juice or syrup.
  • To make syrup boil some cherries in a water for few minutes till it makes a strong and sweet syrup. Drink it daily for few months.

Before trying out anything, first consult your doctor to avoid any side effects.


So, if you are suffering from arthritis, then follow these natural home remedies to get rid of it. All these are natural so you won’t get any side effect. But in case if you see any changes in yourself after using these remedies then consult your doctor.

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