Home Remedies To Stop Vomiting During Pregnancy

Getting vomiting during pregnancy is a normal thing. In the starting of the pregnancy, you see things are not smooth, you get vomiting every time. And all the foods which you first like are not your favorite now.

In Pregnancy time you get mood swings, what time what you want no one knows. The only things which you want are your baby coming out soon. There is no medicine to stop pregnancy vomiting so here we have brought some home remedies to stop Vomiting. First Let us know the causes of Vomiting.

Causes Vomiting During Pregnancy

What is the exact cause of vomiting during pregnancy is not known. But it is said that the physical changes of a woman’s body might be the cause. The causes of vomiting during pregnancy can be:

  • Stress
  • Increase in estrogen levels
  • A rise in Human Chorionic Gonadotrophin (HCG)
  • Enhanced sense of odor.
  • sensitive stomach
  • You will get more vomitings if you are having twins
  • If you suffer from motion sickness there are higher chances of getting sick and vomitings
  • A family history of nausea
  • history of migraine headaches.

Symptoms Of Vomiting

Some of the women get vomiting only in Morning. Most of the pregnant women get nausea all day. The most common symptoms are:

  • Change in taste
  • Increase in saliva
  • Sensitivity odors
  • Hyperemesis gravidarum: It is a medical condition when nausea and vomiting are about 5% or there is a weight loss. This can be the result of dehydration and needs hospitalization.

Now, let us see the home remedies to get rid of Vomiting during pregnancy.

Home Remedies Stop Vomiting During Pregnancy

1. Water

If you are getting too much vomiting during pregnancy then you must drink more water. At least drink eight glasses of water every day to stop dehydration. To help your nausea and vomiting you can suck some ice chips.

2. Ginger

One of the proven remedies for vomiting is Ginger. The fresh smell of ginger helps with nausea and the antispasmodic effects relaxes your intestinal muscles. Consuming ginger helps in many different ways.

You Will Need

  • 1-2 inches of ginger
  • 1 cup of hot water
  • Honey

How To Use It?

  • Take steaming hot water and add ginger in a cup for 10 minutes
  • Strain it and let it get cool then add some honey to it
  • Drink the warm ginger tea slowly
  • In a day drink ginger tea two to three times

3. Vitamin B6

You must eat foods which are rich in Vitamin B6 as it has a positive effect on morning sickness and nausea. The foods which have sufficient amount of Vitamin B6 are Legumes, nuts, soy, poultry, and fish. Doctors also recommend taking Vitamin B6 10-25 mg. It should be taken three times in a day.

4. Peppermint

The minty taste of peppermint helps in reducing nausea and brings the body temperature down. It has menthol which gives a great odor and flavor.

You Will Need

  • A handful of peppermint leaves
  • 1 cup of hot water
  • Honey

How To Use It?

  • Steep the peppermint leaves in a hot water for 10 minutes.
  • Strain it and let it get cool
  • After that add honey to taste
  • Drink mint tea to fight against nausea during pregnancy.
  • OR
  • You can also chew some peppermint leaves
  • Do this at least two times in a day.

5. Oranges

The citric flavor of oranges helps in relieving nausea. As per the studies, Oranges are one of the craved fruits during pregnancy. Oranges help in treating vomiting and nausea.

You Will Need

  • 1 cup of freshly squeezed orange juice
  • 1 teaspoon of powdered orange peel

How To Use It?

  • Take one teaspoon of orange peel powder and have it
  • After few minutes drink a cup of orange juice on it.
  • Whenever you feel uneasy do this.

6. Cinnamon

Cinnamon is mostly used for cooking. The different flavor and aroma of the spice reduce the symptoms of morning sickness and vomiting. It removes digestion and the issue of vomiting which is caused by indigestion.

You Will Need

  • 1 inch of cinnamon stick
  • 1 cup of hot water
  • Honey
  • Cinnamon gums (optional)

How To Use It?

  • Take cinnamon stick in a cup of hot water and keep it for 10 minutes
  • Let is get cool and then add some honey
  • Drink this cinnamon tea
  • You can chew cinnamon gums for relief from vomiting and nausea
  • At least two times in a day drink this cinnamon tea.

7. Lemon

The citrus flavor and aroma of lemons give instant relief from vomiting and nausea. Lemons are also rich in few minerals which are helpful in improving your health.

You Will Need

  • 1/2 lemon
  • 1 glass of water
  • Honey

How To Use It?

  • Take a half lemon and Squeeze the lemon juice
  • Mix it with a glass of water
  • Add a honey and drink this juice daily
  • You can suck the lemon while taking its aroma deeply
  • Whenever you feel nauseated immediately do this.

8. Yogurt

Yogurt is rich in probiotics and probiotics are good for digestion. So it reduces the symptoms of vomiting during pregnancy.

You Will Need

A bowl of plain yogurt

How To Use It?

  • Eat a bowl of plain yogurt
  • You must have it daily one to two times.

9. Kiwi

We need more water in our body and Kiwi has more amount of water in it and helps in dehydration which can occur during vomiting. Kiwis are also rich in an enzyme called actinidin which cures digestion and stops vomiting.

You Will Need

  • 1-2 cut kiwis
  • 1 banana (optional)
  • 1 cup of water
  • Honey (optional)

How To Use It?

  • Take few pieces of Kiwi and a banana and blend it with water
  • Add some honey and consume the fresh juice
  • You can simply eat Kiwi or can blend only Kiwis
  • Whenever you feel nauseous try this.

10. Cloves

Cloves contain eugenol which is a chemical component. It gives a strong aroma and adds flavor to them. It helps in curing vomiting and nausea and also has a soothing effect on your stomach.

You Will Need

  • 2-3 cloves
  • 1 cup of hot water
  • Honey (optional)

How To Use It?

  • Take the cloves in a cup of hot water and keep it for 10 minutes
  • Strain it and let it get cool
  • Then add some honey and drink the clove tea
  • You can drink it two times in a day.

11. Vegetable Soup

As because of Vomiting we gets dehydrated, it is important to increase fluid intake in your body at the time of pregnancy. Once you feel your stomach can tolerate water, start taking vegetable soups or chicken soup. These liquids will prepare your stomach for solid foods and gives you calories.

12. Almonds

Almonds are rich in many nutrients. The high content of protein relieves morning sickness. Almonds also helps in digestion as it increases the gut bacteria which helps in reducing nausea and morning sickness.

You Will Need

10-12 soaked almonds

How To Use It?

  • Eat few soaked almonds every night to cure morning sickness and vomiting which happens naturally during pregnancy.
  • You can also eat few almonds in a day
  • Repeat this every night before going to bed.

13. Apple Cider Vinegar

Apple cider vinegar forms alkaline in your body. This is highly beneficial in maintaining the pH of the body. It neutralizes the acid content in the stomach and treats nausea.

You Will Need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of cold water
  • Honey

How To Use It?

  • Take one tablespoon of apple cider vinegar and mix it with a cold water of a glass
  • In that add a little bit of honey and drink it
  • Must drink this every night one time.

14. Wheat Germ

It is a rich source of Vitamin B6. And we know if Vitamin B6 is good in our body it helps to cure nausea and vomiting.

You Will Need

  • 2-3 teaspoons of wheat germ
  • 1 cup of warm milk
  • Honey

How To Use It?

  • Take a cup of warm milk and add wheat germ
  • Mix it well till it is dissolved
  • Add some honey to it
  • Then drink it
  • You can drink this many times in a day to cure vomiting and nausea.

15. Fennel

Fennel seeds have a great aroma and flavor because of a compound anethole. It is very popular as a natural digestant and helps to get rid of bad breath. As it has a strong aromatic and digestive properties, it provides quick relief from vomiting.

You Will Need

  • 1 teaspoon of fennel seeds
  • 1 cup of hot water
  • Honey

How To Use It?

  • Take one tablespoon of fennel seeds and add it to a hot cup of water
  • Let it steep for 5 to 10 minutes
  • Strain it and then drink the fennel tea
  • If you want you can add some honey to this after it gets cool down
  • OR
  • You can also chew some fennel seeds.
  • Drink this tea two to three times in a day.

16. Snack on Crackers

To stop nausea and vomiting during pregnancy do snacking on crackers in the morning as you wake up. This is one of a great way to stop vomiting. Crackers are rich in carbohydrates and have good flavor. It helps to settle the stomach by taking acids in the night.

You must keep a box of crackers near your bed and eat few before you wake up in the morning.

17. Red Raspberry Leaf

Red Raspberries leaf prevents nausea and vomiting by relaxing the smooth muscles of the uterus. And the leaves of red raspberries are rich in Vitamins B and Calcium, iron, magnesium which are important for pregnancy.

You Will Need

  • A cup of hot water
  • One to two teaspoons of dry red raspberry leaves

How To Use It?

  • Take one to two teaspoons of dry red raspberry leaves
  • Add it to one cup of hot water
  • Cover it and steep it for 5 to 10 minutes
  • Strain it and drink it in the morning

NOTE: Before using this remedy, consult your doctor as these leaves may contract uterine.

18. Take Regular Walks

During pregnancy, it is important to walk and do light exercise till your doctors say no to it. When you walk it helps in diluting the progesterone hormone in your system. Walking also helps in digestion and it reduces the chances of vomiting. Must walk in the open area as you will get fresh air and it will help you feel better.

Must go for a walk after dinner for about 15 to 20 minutes. You can also walk around your house.

Few Tips

  • Eat small meal regularly
  • After eating do not lie down
  • Do not eat foods which makes you nauseous
  • Eat food which is served at a cold or normal temperature. Hot food has a strong smell and it can cause vomiting.
  • While waking up do not get up immediately. Sit for few minutes and relax
  • Full day drink on fluids to keep yourself hydrated
  • Take fresh air by walking in the open area or keep your window open
  • Try to wear acupressure bend on your wrist.

If you can’t control then must go and consult your doctor.


Getting vomiting during pregnancy is a natural thing. So if you can’t control vomiting then try these home remedies to stop it. We are sure it will help you. All these are a natural thing so you won’t get any side effect.

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