There are many people who want to lose weight but can’t do it. There are many home remedies by which you can lose weight naturally. To lose weight naturally, you need to do exercise, Yoga, Diet, eat proper food, and much more. In this article, we will give you all the details about losing weight naturally.
What Is Obesity?
Obesity is a condition which is marked by having more fat in the body than normal. It is one of the common problems for many people nowadays. Being overweight is the complaint from most of the people especially from urban areas. This problem comes in the people who do a less physical activity or not at all. Obesity is the uncontrolled problem in the world and it looks like all of them have their own tips and tricks to lose weight.
Regularly, an average human calorie of a day in men is 2500 calories per day and female needs 1800 to 2000 calories per day. But on average, we consume more than 2500 calories per day and most of the energy is not used by the body and it is stored as a fat.
More fat can be linked to many diseases like high cholesterol levels, heart diseases, type II diabetes, High blood pressure, severe back problems, poor mobility. In the female, there can be problems of reproductive problem like irregular periods, infertility.
How Many People are Obese?
A National Health and Nutrition Examination Survey (NHANES) and the CDC Behavioral Risk Factor Surveillance System (BRFSS) conducted a study in the US from 1985 to 2010. The study showed that about one-third of an adult person in the United States are obese and the children aged between 2 to 9 years are 12.5 million are obese. The numbers of obese continue to increase. Adults suffer from obesity because they don’t do any physical activity and don’t do the proper diet.
How To Lose Weight Quickly?
There many ways to lose weight but all are not healthy. And the intensive diet is a dangerous one for your long and short-term health. The best ways to lose weight are have patience, exercise, have a proper diet, determination, resilience. And if you want to lose weight fast then there are few shortcuts.
Few of the methods of losing weight fast can be done for a long period of time as it is completely healthy. At the same time, there are few which should be done properly before it is replaced with more sustainable weight loss solutions.
One of the main keys to losing weight quickly is maintaining a perfect diet which gives fewer calories than you burn. In weight management, apart from having healthy foods, chewing is also an important thing. As per the research increase in the number of chews before swallowing can help to reduce food intake and helps in weight management. If you use these methods then you will be reducing weight in no time and has a good health.
Let Us check out few Home remedies to Lose Weight.
A few simple and healthy home remedies to lose weight are as follows:
Best And Easy Ways to Lose Weight
1. Apple Cider Vinegar
One of the most popular home remedy to reduce weight is Raw, unfiltered apple cider vinegar. However, the actual benefits of weight loss are still unknown. The preliminary research says Apple Cider Vinegar helps and protect against obesity. Apple cider vinegar (ACV) was found to decrease cholesterol in animals.
In a healthy diet, you can use vinegar which helps in weight loss. It helps in losing fat and prevents the accumulation of the body fat.
How To Use It?
- Take a glass of water and raw, unfiltered apple cider vinegar
- Mix two teaspoons of Apple cider vinegar and water
- In the morning daily drink it and can also drink it before meals.
- You can also mix lemon juice with one teaspoon each of raw, unfiltered apple cider vinegar.
Make sure in a day you drink up to two tablespoons of apple cider vinegar. Do not have more than this as it can reduce blood potassium levels and can lower your bone mineral density.
2. Aloe Vera
Aloe Vera is helpful in losing weight because it stimulates metabolism and increases energy consumption. It also mobilizes the unused fat which is present in the body.
There are more than 75 different biologically substances present in Aloe Vera. It is used in traditional medicine for healing wound, anti-inflammatory activity, antiseptic properties.
A study of 2008 shows the phytosterols isolated from Aloe Vera which is effective in reducing body fat.
Aloe vera has natural collagen proteins which make the body work harder to absorb proteins. And also it helps in removing toxins from the digestive system and colon.
How To Use It?
- Take fresh Aloe Vera Leaves and peel them.
- Remove the pulp out
- Add one cup of citrus juice, water or grapefruit in a blender and add aloe vera pulp.
- Blend it for two to three minutes.
- For at least one month, drink this daily. You will see the results.
3. Lemon Juice
This Juice is the best home remedy to lose weight. Lemon is rich in fiber, and Vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus. It also helps in digestion and helps in detoxification.
If you have proper digestion it will help your body get nutrients which are required to burn the fat. As Citric acid is present in lemon which is very effective in burning fat.
Further, lemon also helps in removing toxins from the body which slows down your metabolism.
How To Use It?
- Take three teaspoons of lemon juice
- one teaspoon of honey
- one-half teaspoon of black pepper powder ( if it is fresh then use a quarter teaspoon.)
- A glass of water.
- Mix all the ingredients in a water
- On empty stomach drink it every morning.
- At least for three months drink it daily.
Likewise, you can just have a cup of warm water which can be mixed with a teaspoon of lemon juice.
NOTE: Before using lemon, remove the seeds as all the seeds of all citrus fruits and apples are poisonous and can be dangerous. If it is digested even little bit at times it is dangerous.
4. Green Tea.
Another natural way to lose weight is Green Tea. As it is rich in polyphenols which are beneficial for health like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate.
A compound found in green tea helps slow gain in weight by limiting fat absorption and increases the body’s ability. Green Tea is fully packed with nutrients like carotenoids, zinc, selenium, chromium, vitamin C.
To lose weight, daily drink three to four cups of green tea. You can mix it with ginger tea or cayenne pepper.
5. Cayenne Pepper
Cayenne Pepper helps in controlling weight. It contains capsaicin which stimulates the body to burn fat and increases energy expenditure. Apart from capsaicin it also has Vitamin C, B carotene, and lutein which are common antioxidants. It also stimulated the digestion and controls excess appetite which is caused by malabsorption of nutrients.
How To Use It?
- You have to make Cayenne pepper tea
- Take a glass of hot water and cayenne pepper. You can add one-tenth teaspoon of pepper or a dash of pepper.
- Add a half lemon
- Drink this tea regularly for one month.
- Take 10 ounces of water ( one glass has 9 ounces)
- Add two tablespoons of lemon juice and add a dash of cayenne pepper and drink it
- In a meal preparation use spices like cayenne pepper, ginger, black pepper, mustard seeds.
6. Curry Leaves
Daily in the morning if you eat 10 fresh curry leaves, it will deal with losing weight. It is a great Ayurvedic remedy. Curry Leaves are used to garnish and add flavors to our dishes. It is rich in proteins, carbohydrates, fiber, minerals, carotene, nicotinic acid, vitamins A and C, calcium and oxalic acid.
Curry leaves contain mahanimbine, it is an alkaloid which has anti-obesity. However, it helps in reducing the body weight and also reduces cholesterol levels.
How To Use It?
You just have to eat fresh curry leaves regularly for three to four months.
7. Eliminate White Grain Food
If you really want to lose weight then stop eating white grain food. Food made up of white grain will increase your weight because it is filled with carbohydrates which are quickly digested. They are high in sugar, even after eating you will not be satisfied and want to eat more.
8. Eat Slowly
Those who eat slowly consume less calories and don’t gain weight. While eating slow down, it allows your stomach to digest and feel full. It will also help to consume what actually your body needs. According to a research, the more times you chew before swallowing helps to reduce food intake and aid in weight management.
Cabbage is used as a home remedy to lose weight. As it is a cruciferous vegetable, cabbage contains phytochemicals which helps in improving the imbalance of estrogen metabolism. It belongs to Brassica genus and cauliflower, broccoli, etc are also in the same category. They are rich in source of ascorbic acid, carotenoids, glucosinolates, phenolic compounds.
All these plants protect our body from chronic diseases and also reduces some risk of few cancers.
10. Honey and Cinnamon
To boost metabolism, add honey and cinnamon tea to your diet. It increases your energy, and detoxify your body. All these help in losing weight. Organic honey contains vitamins and minerals which are a highly nutritious product. It is also an energy booster and has antioxidant, anti-inflammatory, antibacterial properties.
Honey promotes fat metabolism. Cinnamon helps you in avoiding overeating as it fights insulin resistance and reduces stress which is associated with metabolic syndrome.
However, it is also used for many ailments like dyspepsia, flatulence, diarrhea, vomiting, bronchitis, stomach cramps, toothache.
How To Use It?
- Take a cup of hot water
- half teaspoon of cinnamon powder or cinnamon sticks
- Mix it and let it sit for half an hour.
- Then mix one teaspoon of organic honey.
- Every morning on empty stomach drink it. Must drink half an before breakfast.
- Keep rest of it in a refrigerator and drink it at night before sleeping.
Other Tips which can be beneficial for losing weight are:
- Smaller Meals at Regular Intervals
- Increase your Vegetable Intake
- Drink Water
- Eliminate Fast Food
- Cardio Workouts
- Drink Coffee Before a Workout
- Enough Sleep
- Yoga and Exercise
- Oat Bran
- Skip the Salty Snacks
- Olive Oil
- Nutritious Food
- Switch from Sugar to Honey
- Avoid Sodas and Diet Drinks
- Eat More Fiber
- Reduce The Intake Of Carbohydrates
- Choose Better Snacks
Following these remedies, make sure you drink more water and keep your body hydrated. Another important tip is to have a proper breakfast. There is much research which shows who have a big breakfast lose weight even few inches off their waistline as compared to those who eat larger dinner. Your breakfast should be rich in fiber and protein instead of high in carbohydrates. Most importantly you have to regularly exercise and relax to lose weight.
So, guys if you want to lose weight then use these home remedies and get your body slim. We hope this article is helpful for you. Stay tuned to us for more updates.